Quit Smoking Plan
Quit Smoking Plan
Smokers who are trying to follow their quit smoking plan should remind themselves that they are doing the smartest thing they have ever done. Because of the preparation for smoking cessation, the smoker won't be surprised or fearful about their quit smoking plan. The quitter will be willing to do what's necessary, even though it won't be easy. Remember, this will likely add years to the lifespan. The quitting smoker should be prepared to spend more time with nonsmoking friends, if other smokers don't support the attempt to quit.
Quit Smoking Programs
Modern research shows that nicotine present in cigarettes acts on the brain to produce a number of effects. Various quit smoking programs have been developed to educate people for quitting smoking because its addictive nature has been found to show that nicotine activates reward pathways—the circuitry within the brain that regulates feelings of pleasure and euphoria. Nicotine acts as both a stimulant and a depressant on the body. Saliva and bronchial secretions increase along with bowel tone. Some inexperienced smokers may experience tremors or even convulsions with high doses of nicotine because of the stimulation of the central nervous system. The respiratory muscles are then depressed following stimulation.
One should strictly follow quit smoking programs as sweating, nausea, and diarrhea may also increase because of the effects of smoking cigarettes upon the central nervous system. Hormonal activities of the body are also affected. Smoking cigarettes elevates the blood glucose levels and increases insulin production; it can also lead to blood clots. Smoking's addictive potential is believed to be comparable to alcohol, cocaine and morphine.
One should strictly follow quit smoking programs as sweating, nausea, and diarrhea may also increase because of the effects of smoking cigarettes upon the central nervous system. Hormonal activities of the body are also affected. Smoking cigarettes elevates the blood glucose levels and increases insulin production; it can also lead to blood clots. Smoking's addictive potential is believed to be comparable to alcohol, cocaine and morphine.
Quit Smoking Plan
Long lead times for elective procedures like joint operations offer a good opportunity for doctors to encourage their patients to quit smoking, but only the smoker has the power to stop smoking. Before a smoker decides to quit, he should make sure he wants to quit smoking for himself, and not for other people.
One should decide a quit smoking plan for himself and should follow it strictly. Here are certain points to be considered:
* smoke only in certain places, preferably outdoors
* switch to a brand of cigarettes that you don't like
* do not buy cigarettes by the carton
* cut coffee consumption in half (You will not need to give it up.)
* practice putting off lighting up when the urge strikes
* go for a walk every day or begin an exercise program
* stock up on non-fattening safe snacks to help with weight control after quitting
* enlist the support of family and friends
* clean and put away all ashtrays the day before quitting
One should decide a quit smoking plan for himself and should follow it strictly. Here are certain points to be considered:
* smoke only in certain places, preferably outdoors
* switch to a brand of cigarettes that you don't like
* do not buy cigarettes by the carton
* cut coffee consumption in half (You will not need to give it up.)
* practice putting off lighting up when the urge strikes
* go for a walk every day or begin an exercise program
* stock up on non-fattening safe snacks to help with weight control after quitting
* enlist the support of family and friends
* clean and put away all ashtrays the day before quitting
